Inflammation (Latin, inflammatio) is part of the complex biological response of body tissues to harmful stimuli, such as pathogens, damaged cells, or irritants.Inflammation is a protective response that involves immune cells, blood vessels, and molecular mediators. The purpose of inflammation is to eliminate the initial cause of cell injury, clear out necrotic cells and tissues damaged from the original insult and the inflammatory process, and to initiate tissue repair.
Inflammation can be classified as either acute or chronic. Acute inflammation is the initial response of the body to harmful stimuli and is achieved by the increased movement of plasma and leukocytes (especially granulocytes) from the blood into the injured tissues. A series of biochemical events propagates and matures the inflammatory response, involving the local vascular system, the immune system, and various cells within the injured tissue. Prolonged inflammation, known as chronic inflammation, leads to a progressive shift in the type of cells present at the site of inflammation and is characterized by simultaneous destruction and healing of the tissue from the inflammatory process.
Inflammation is not a synonym for infection. Infection describes the interaction between the action of microbial invasion and the reaction of the body’s inflammatory defensive response — the two components are considered together when discussing an infection, and the word is used to imply a microbial invasive cause for the observed inflammatory reaction. Inflammation on the other hand describes purely the body’s immunovascular response, whatever the cause may be.
Foods that can help you with the anti inflammatory fight!
Both broccoli and cauliflower contain significant amounts of fiber, which serves to reduce pressure on blood vessels in the legs as well as increase bowel functionality, decreasing damage to veins due to lessened straining. Broccoli is also an excellent source of vitamin K, which helps prevent an overabundance of calcium from damaging the veins. Cauliflower offers abundant benefits to those concerned with vein health, including numerous anti-inflammatory nutrients that work to prevent damage to the delicate inner lining of the arteries. Broccoli and cauliflower can both be enjoyed steamed, tossed in salads, or eaten raw with a delicious dip.
Asparagus is listed as number seven among the top 20 artery-cleansing foods. It contains serious amounts of compounds with anti-inflammatory properties that release pressure on arteries and veins and prevents clotting. Asparagus is delicious when steamed and drizzled with dill sauce, and its crisp crunch makes a good case for enjoying it raw.
Avocados contain significant amounts of both vitamin C and vitamin E, both of which are essential for optimal vascular health. They also contain a high concentration of the powerful antioxidant glutathione, which protects the cardiovascular system from damage caused by free radicals.
Apples are a culinary delicacy that you can indulge in without guilt because they contain a flavonoid known as rutin, which is one of the best possible substances for vein and artery health. Rutin protects blood vessels, reduces the chances of developing blood clots, and significantly reduces the risk of new varicose veins forming.
Kale has long been known as one of the superfoods that should be included in everyone’s diet. Chock full of vitamins A, C, and K, it also contains the essential minerals potassium, iron,and copper and also contains substantial amounts of omega-3 acids, which act as anti-inflammatory agents. Kale is delicious when steamed with a sprinkling of freshly minced garlic, but if you’re one of those who doesn’t care for mature kale’s pungent bitter bite, try baby kale.
Pomegranate: Another members of the illustrious superfood team, pomegranate contains serious phytochemicals that serve to protect the inner lining of veins and arteries from being damaged by free radicals. Pomegranate juice is an excellent beverage choice, and the seeds can be removed from fruits and sprinkled in salads for a pop of extra flavor.
Full of omega-3 acids, salmon is an excellent choice for those devising menus designed to optimize cardiovascular health. Including at least two servings of cold-water fish in your weekly food intake reduces blood levels of triglyceride and increases HDL cholesterol, which helps keep arteries and veins running free and clear. Salmon can be grilled, poached, steamed, baked, or broiled.
WATER: Although technically not a food, water is the most important beverage you can drink, and if you’re like most people, you don’t get nearly enough. Not only does it keep your organs properly hydrated and functioning at optimal levels, it helps flush out fiber, keeping your bowel movements smooth and strain-free. Next time you’re thirsty, pick up a refreshing glass of water instead of that sugary soda or other dehydrating beverage. www.morrisonvein.com